1051: Can Hypnotherapy Really Heal Anxiety?
Trauma, fear, stress… most people carry this stuff for years without ever asking why. In today’s episode, I talk with trauma specialist Matan Cohen Citron about how the body holds old pain and how you can finally release the patterns that keep you stuck.
What if the stress, anxiety or trauma you’ve been carrying for years isn’t something you have to “manage” anymore, but something you can actually release?
Most people never question why they feel stuck. They just assume the chaos in their head is normal. But what if you could change how your mind responds to fear, pain, or old wounds… without reliving them, overthinking them, or spending years talking in circles?
Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS In today’s episode, I sit down with Matan Cohen-Citron, a trauma specialist who uses movement, breath, and conversational hypnotherapy to help people break patterns that have been running their lives since childhood. This conversation pushes back on the modern “victim mindset,” challenges the therapy culture that keeps people stuck, and digs into how unconscious beliefs shape behavior whether you notice them or not. If you’re tired of feeling like life is happening to you instead of through you, this is an episode you do not want to miss.
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